每天一分钟全身瘦
平板支撑（PLANK）可以有效锻炼腹横肌，被公认训练腹肌最有效的方法之一，每天坚持做可以让平坦的小腹重见天日。属于消耗式塑身，体验下来，一分钟后全身颤抖，此时最消耗，能坚持最好，每日比前一天多5到10秒。免費玩每天一分钟全身瘦 APP玩免費免費玩每天一分钟全身瘦 App每天一分钟全身瘦 APP LO...
平板支撑plank
平板支撑 plank
这是一款辅助用户进行平板支撑训练的健身应用(锻炼腹肌)，用户可以自定义训练模式，设置提醒，或挑战自己的极限，最终锻炼出完美的腹肌。 PS:平板支撑(plank)可以有效的锻炼腹横肌，被公认为训练核心肌群的有效方法。免費玩平板支撑(plank) APP玩免費免費玩平板支撑(plank) App平板支撑...
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