polestar pilates principles of movement

Pilates PRO

Pilates - a unique training , developed more than a hundred years ago by Joseph Pilates as a system restore musculoskeletal after various injuries. Ov...

Pilates

Pilates - a system of fitness exercises for the whole body, which tightens muscles, develops mobility, joint flexibility, has the ability to govern th...

Pilates

Pilates - a system of fitness exercises for the whole body, which tightens muscles, develops mobility, joint flexibility, has the ability to govern th...

Pilates

Pilates was designed by Joseph pilates, a physical-culturist born in Germany in 1880. He developed a system of exercises during the first half of the ...