Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs.
Learn and practice the Pilates method on a desert beach.
Discover :
- a full fundamentalcourse to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of basics for a quality and safe practice.
1 hour of videos :
* methods
- history
- benefits
- the 8 major principles
* The course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs exercices
- back stretching
The movies are filmed in HD video. The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions.
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免費玩Pilates App
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Pilates APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 2012102901 App下載 | EUR$2.25 | 1970-01-01 | 2015-04-22 |
