7 分鐘體能訓練
「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃,已在全世界掀起熱潮! 簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊,而後經由紐約時報加以報導推廣。 研究人員一共選擇 12 項運動,每項運動持續進行 30 秒,並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨...
「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃,已在全世界掀起熱潮! 簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊,而後經由紐約時報加以報導推廣。 研究人員一共選擇 12 項運動,每項運動持續進行 30 秒,並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨...
Don't have enough time to exercise every day? Try the 7-Minute Workout!Based on 'The Scientific 7-Minute Workout' routine posted in the Am...
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. (ht...
The highly popular 7 minute workout. All you need is a chair and you can havea quick, high intensity interval training workout. Now you have a workout...
The most popular 7 minute workout is here! Don't have an hour for daily workout? you might not need it, just try 7 minute workout. The most appropriat...
Do you want to get your body in perfect shape?Do you still worry the expensive cost of fitness in the gym?Come and download the best 7 Minute Workout....
"This is the best 7-minute workout I've seen so far."When you're short on time but want a scientifically-proven way to workout, you'll wan...
Experience the most advanced and enjoyable football shootout game. Become a soccer superstar in challenging single player story mode or try to win tou...
Help tokmo get back to his home by avoiding bamboo poles along the way.You get 1 point for every bamboo poles you successfully pass.Features: - With p...
Can you defeat the kaleidoscope of swirling alien invaders in this retro arcade space game.They'll spin and spiral to hypnotize you, before splitt...