Rize|健康線上App不用買-HotApp4Game

“Amazing! Beautiful and simple..only takes five minutes out of my day and it really helps me to manage my stress!”

It's your time to Flourish

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New: Free 7-day trial

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Rize is a simple way to boost your mental well-being day to day. We integrate therapeutic concepts into simple, interactive tutorials and exercises to maximise your ability to understand, track and improve your mental well-being, emotional resilience, and your overall health and fitness.

We've found it's hard to find effective information on mental well-being, including a range of different concepts that is also engaging and fun to use. That's why we've created Rize.

We want to show you that not one size fits all when we're talking about mental well-being. What works for one person might not work for you. That's why we provide you with a full toolkit:

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- Learn mode: no streaming required. 36 different 3-5 minute audios leading you through a curriculum designed specifically to maximise mental well-being

- Workout: Find out which of our fun, interactive exercises works for you and add them to your daily workout

- Track: We provide you with graph and diary which you can use to track your mood, stress, and progression

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We offer basic and fun training in::

- Managing stress: all of our exercises aim to help you to reduce your stress and strengthen your resilience

- Moodtracking: describe and track your mood day to day to discover patterns in your daily moods

- Mindfulness: A great way to get out of our heads, reduce stress and get a bit of headspace

- Negative thought patterns: Learn to identify and master your negative thinking patterns

- Activity planning: Create a simple, enjoyable activity plan to sync with your calendar and notifications

- Social well-being: Learn the great rewards of social well-being and how to start connecting more with others

- Emotional well-being: Understand your thoughts and feelings on a deeper level

- Reaching goals: Find your goals. Learn to reach them without losing motivation or becoming overwhelmed

These are just some of the information and exercises we offer. Take a look for yourself - no hassle, free 7-days of improving your life for the better, and then a £1.99 weekly charge if you find Rize useful.

Welcome to the Rize community! We would love to hear what you think so that we can continue work towards making this the most accessible, engaging and effective app out there for mental well-being.