Pilates on the Small Ball|健康線上App不用買-HotApp4Game

The incredible detail must be seen to be believed ! This attention to detail is evident from the instruction given in the 64 HD VIDEOS to the textual descriptions of each exercise and technique.Built for absolute beginners, intermediate and advanced students of Pilates. Build your own routines at your own level.TRY BEFORE YOU BUY:We know you will love everything about this app. Even so, experience a 10-minute Pilates workout taken directly from this app simply by clicking the website link on this page and then the app's link on our homepage. (Of course the app is free of advertising).THE EXERCISES:All exercises have both video and written step-by-step instructions, which teach the muscle focus, the watch points, the exercise benefits and more. These innovative Pilates exercises using the small ball will encourage you to tighten your abdominals, strengthen your lower back, enhance your muscular flexibility, increase your joint mobility and improve your sports performance through exercises designed for balance, alignment and co-ordination. The Pilates exercises and techniques are taught by Caroline Anderson, a respected Pilates instructor with over a decade of Pilates teaching experience. Caroline says: “As one of the most successful methods of rehabilitation, Pilates should not be something you do for an hour each week. Pilates should be a way of life."APP FUNCTIONALITY:Learn the Pilates techniques and exercises as explained in detail in our videos.Watch the videos or read the instructions for any of the 64 exercises and techniques.Create and save your own Pilates routines from the 64 available exercises and techniques..Log your progress against 5 different benchmarks.View the results graphically and see how you have improved. The app is completely integrated with Pilates Lifestyle’s Facebook, Twitter and YouTube pages, where you can find suggested routines for each level, view additional Pilates videos, share your routines, find out what others are doing and much more. Start this app by learning, practising and implementing the techniques into your daily life and then move onto the individual exercises. For further app info you can visit the Pilates Lifestyle website where you will find a downloadable User Guide to help you get the most out of your App.