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Shake Off Anxiety with Two Simple Words!

Have you ever noticed how anxiety is fueled by one simple question you keep asking yourself?

That question is…what if?

What if I drive my car on the highway and I have a panic attack?

What if faint in public, who will help me?

What if I get sick or lose my job?

What if my mind never stops racing with anxious thoughts?

If anxious ‘what if’s’ are not quickly defused, they tend to spiral out of control, leaping from one catastrophic thought to another. Before you know it these ‘what ifs’ have triggered a tidal wave of adrenaline and fear.

What if?…What if?…And then what if ?

You can’t stop these ‘what if’s’. They manifest outside your control. What you can control is how you respond to them.

In order to defuse these anxious ‘what ifs’ you need to answer the question quickly and limit the potential for the anxiety to spiral out of control.

A good strong response to a ‘what if’ is: ‘So what!’

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