LeanGuide - Fitness|健康線上App不用買

LeanGuide includes a set of eating and workout habits designed to get you a lean, strong body as efficiently as possible. The habits are designed to be maximum impact, yet sustainable to make it easier to incorporate into your daily routine. Whether you want to become slim and lean or big and lean, LeanGuide is the right method for you.

LeanGuide focuses on 3 core habits to get you a lean, strong body:

Intermittent Fasting

Reverse Pyramid Training

Carb Cycling

Many fitness methods out there are inefficient, ineffective, or hard to stick with. LeanGuides focuses on getting you a lean, strong body with the least amount of time spent.

Why LeanGuide

If you want to have a sexy slim body or want to cut and build muscles and have a busy schedule then LeanGuide will deliver.

What is LeanGuide

LeanGuide is based on the progressive LeanGains fitness method.

LeanGuide Workout

Workouts are 45 minutes long and three times a week.

LeanGuide Diet

Simply rotate your days with small meals on rest days on large carb meals on workout days and skip breakfast.

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