HIIT Intense Interval Training|健康線上App不用買-HotApp4Game

This app has the BEST program in the world for High Intensity Interval Training!

What is High Intensity Interval Training or HIIT?

High Intensity Interval Training is a superior form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted!

Each workout is between 4 - 25 minutes. These short but EXTREMELY intense workouts will increase your strength, burn up thousands of calories, improve your cardio, and increase fat burning!

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!