Free Gymnastics Tutorial|健康線上App不用買

Gymnastics Tutorial: Is gymnastics your favorite part of the Summer Olympics? Let Coach Brian Ray of Dulles Gymnastics Academy teach you how to be a gymnast in these videos. He'll show you how to do all the classic moves -- splits backbends handstands tumbling handsprings backflips somersaults backward rolls and much more. He'll even teach you how to stick your landing.

1) How to Do a Basic Routine on Bars

2) How to Do Perfect Splits

3) Main Elements of a Floor Routine

4) How to Do a Backbend

5) How to Do a Handstand

6) How to Do a Handstand Push-Up

7) How to Do a Handstand Forward Roll

8) What Is Tumbling?

9) How to Do a Handspring

10) How to Do a Backflip on the Ground

11) How to Do a Somersault

12) How to Do a Round Off

13) How to Do a Back Limber

14) How to Do a Backward Roll

15) How to Make Floor Routine More Artistic

16) How to Walk on a Balance Beam

17) How to Do a Backflip Drill

18) How to Do a Round Off Handspring Drill

19) How to Do a Kip Drill

20) How to Do a Cast Handstand Drill

21) How to Do a Twisting Layout Yurchenko

22) How to Stick a Landing

23) How to Improve Flexibility

24) How to Pick Floor Music

25) Equipment Needed to Practice at Home

26) Guide to Apparatus

27) How to Warm Up with Games

28) Benefits of Training

29) Kids' Gymnastics Info for Parents

30) What Is Artistic Gymnastics?

31) What Is Rhythmic Gymnastics?

32) Safeguarding against Falls & Accidents

33) How to Get to Level 10

34) How to Get on the USA Olympic Team

35) How to Make It to the Elite Level

36) USA Gymnastics vs. Other Countries

37) How to Do Gymnastics with Brian Ray

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Credit:Howcast

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