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Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat. By Craig Ballantyne, Men's Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat. There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers in-the-know are using intervals instead of slow, boring cardio to help their clients burn fat fast.

Myth #2 - You Have to Do Cardio in the Fat Burning Zone. By exercising in the fat burning Zone, as some folks like to call it, you only burn a few extra calories than if you weren't doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat.

Myth #3 - You Have to Do Cardio 7 Days Per Week. You don't need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.

Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat. We're burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but its not as though the first 20 minutes of any workout don't burn fat.

Myth #5 You Can't Lose Fat and Gain Muscle at the Same Time. Scientific research and my experience says, Yes, you can.

Get ready to discover the short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat, and then make your choice below.

5 Steps to Get Your New Year's Resolutions Back on Track; Don't fall off your New Year's resolutions already! Stay on track with these 5 simple steps to help you lose fat and get lean.

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