The great thing about Push-ups is you can do it anytime and anywhere as you do not need any equipment’s. Push-ups are a great exercise for your chest and arms but you can use it for other advantages.
Push-up Workout gives you a series of push up exercise that will challenge you and keep you motivated. So instead so going for the traditional ways of push-ups, learn these push-up workouts that are going to help you in your workout schedule.
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How to do push-ups
Get into a plank position with hands planted straightforwardly under the shoulders (somewhat more extensive than shoulder width separated). Ground the toes into the floor to settle the bottom half of the body.
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Note:-This Is Content - Only App. It gives you information regarding push-up workout.
免費玩Push Up Workout Guide APP玩免費
免費玩Push Up Workout Guide App
熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
---|---|---|---|---|---|---|
未知 | Android Google Play | 4.0 App下載 | 免費 | 1970-01-01 | 2015-04-21 |