Chen's TaiChi 83 Traditional Forms
83 Forms of Traditional Old Frame Chen’s Tai Chi emphasizes grace over power. The routine is based on four movements: warding, stroking, pressing, and...
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GOLF高尔夫基础
从1457年起，高尔夫运动已经从英伦三岛之一的苏格兰流传到世界各地，历时500多年而生命力不衰，不仅在于该项运动是男女老少咸宜的“绅士淑女”运动，还在于高尔夫球同拳击和网球一样，是现代体育个人比赛中奖金丰厚的项目之一。有一种说法，GOLF是由Green（绿色）、Oxygen（氧气）、Light（阳光...
Shaolin kungfu Cudgel
With its powerful forms and fast attacking speed, the Shaolin Cudgel can strengthen your body and defend yourself, thus it is quite famous and highly ...
Chen’s Taichi Fundaments 22
Chen’s 22 Simplified Tai Chi Forms are a group of Tai Chi movements derived from traditional Chen’s Tai Chi. This series is specially designed for fol...
Shaolin Qigong - Ba Duan Jin
Ba Duan Jin, a kind of Shaolin Qigong, is a health maintenance method that has been popular for thousand years. It is especially effective on strength...
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