Manage Anxiety
If anxiety is causing too much stress in your life, use these exercises to relax and manage your anxiety. Drawing on years of experience in psychology...
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Deal with Depression
If you suffer from depression or are often depressed, use these guided breathing exercises to deal with depression in a helpful way. Designed by a the...
Meditation Basics
Learn how to meditate by using these simple videos. Each guided meditation contains breathing techniques to regenerate, practice mindfulness or simply...
YOU Deutsch
Die YOU App bietet kurze und effektive Auszeiten vom Alltag. Dabei kannst Du Deine Konzentration steigern, Stress abbauen, Denkblockaden lösen oder ei...
Commute Time for You
Use your commuting time to enjoy these helpful exercises. Relax and relieve stress at the end of your day, set your work aside, and make the most of t...
How to Concentrate
Learn how to increase concentration by learning how to focus on your breath. The guided exercises in this Concentration App draw on years of experienc...
Stress and Anxiety Relief
If anxiety and stress are disrupting your life or you'd like to be more relaxed, use these meditative exercises and meditations to find relief. Dr...
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