Vadik Living

Shatkarma

Shatkarma or Shatkriyas are six Yogic techniques for detoxification and cleansing of vital bodily channels or nadis of ama(toxins). It Includes the re...

Bandhas

Bandhas are Yogic techniques for locking the prana(life force) in our body. These are are done with certain breathing exercise or asanas for creating ...

Chanakya

A collection of 350 quotes of a wise Brahmin scholar known as the Indian Machiavelli but predated him by about 2000 years around 300 BC. He architecte...

Hatha Yog

Hatha Yoga app is a self practice training guide for 16 core Yoga Postures or Asanas for healthy living.FEATURES • Minimal 16 core Posture to exercise...