rShoulders
Our neck and shoulders are the most vulnerable to stress. I am almost certain that you have tightened up your shoulders during a stressful event in th...
Tai Chi Healing
rFeet
Do you walk like dragging, kicking or jumping? Do you like to improve your walking with better balance? In just one minute, your body will learn to do...
rSpine
Every one knows how important the spine is to our health. But have you done any thing to take care of your own spine? If not, Master Liao’s groundbrea...
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