Caroline Myss' Voices of the Sacred - Bellissima Opera
“Sacred music is the most powerful way to reach a ‘mystic altitude’—one where you’re fully in the magnitude and grace of the present moment,” teaches ...
Sounds True
Taoism - Ken Cohen
In his 80th year, the great sage Lao Tzu made a difficult journey to the western gate of China. He was disillusioned that others were unwilling to lea...
Healing Mantras - Shri Anandi Ma Shri Dileepji Pathak
How can mantra practice help you find wellness? The yogic healing arts of India—a tradition that dates back at least 5,000 years—postulate that all il...
Soul Sweat - Chantal Pierrat
Chantal Pierrat takes you beat by beat through Soul Sweat, a dance workout program that enhances coordination, tones the body, increases stamina, and ...
Plum Village Meditations — Thich Nhat Hanh
When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. With the Plum Village Meditations app, Thi...
Noble Heart - Pema Chödrön
You can’t get away from suffering. That’s the good news, teaches Pema Chödrön. For at the core of your most painful experiences—perhaps more than anyw...
Qi Healing - Ken Cohen
From Africa to Europe to the Pacific Islands, healers have known for centuries how to direct vital life energy through their hands and into those in n...
Qigong - Ken Cohen
In China, the way to vibrant health does not lead to the doctor's office; it is as close as the air we breathe. Thousands of years before the establis...
Walking Meditation - Nguyen Anh-Huong and Thich Nhat Hanh
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With the Walking Meditation...
Cleanse and Build Inner Qi - John P. Milton
The living energy of nature—known as “qi” in Chinese medicine—is a power you can channel for improving your own health. With the Cleanse and Build Inn...