Mindfulness for Beginners — Jon Kabat-Zinn
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying at...
Sounds True
Living the Liberated Life and Dealing with the Pain-Body
Somewhere between the past and the future lies a dimension that is free of problems, free of suffering, and free of conflict. With the Living the Libe...
Energy Anatomy - Caroline Myss
The Energy Anatomy app reveals every phase of Caroline Myss’ groundbreaking work as she illuminates the body as a vast energetic network where spirit,...
Cultivate Longevity - John P. Milton
“The purpose of qi gong practice is not just to add years to your life; it is to add life to your years,” teaches qi gong and t'ai chi expert John P. ...
Theta Transport - Tommy Brunjes
Brain specialists call it the theta state, but you know it as “the zone”—that sweet spot of inspiration when your mind dreams up its best ideas and mo...
Tibetan Meditation Music - Nawang Khechog
Tapping into the richness of Tibet's meditation tradition, Nawang Khechog has created his most relaxing musical app yet—wholly focused on helping you ...
Chakras - Anodea Judith
Have you ever felt energetically “out of tune”? Had trouble managing your emotions? Or just wanted to feel more grounded and present? With the Chakras...
Breathing - Andrew Weil
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to he...
Giving Birth Finding Form - Alice Walker Isabel Allendé
The Giving Birth, Finding Form app brings together three eminent writers of our day in a tour de force about life, art, and the will to create. Record...
Tibetan Energy Yoga - Lama Surya Das
What if there were a way to gain the benefits of yoga, meditation, and other forms of stress reduction in a single, proven method? Tibetan energy yoga...