insanity workout 60天

Dance Workout

Dance Workout - Hate to exercise? Love to dance? Instead of hitting the gym, hit the dance floor with the moves demonstrated by Michelle Seabreeze in ...

GYMG Workouts

GymG Workouts is for fitness enthusiasts, bodybuilding pros, and weightlifting beginners. Exercise database 200+ exercises and more in later updates....

Cardio Workout

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will hel...