7 分鐘體能訓練
「7 分鐘體能訓練」是一項經科學研究驗證的體能訓練計劃，已在全世界掀起熱潮！ 簡單而有效的「7 分鐘體能訓練」原先發布於權威性的美國運動醫學學院研究期刊，而後經由紐約時報加以報導推廣。 研究人員一共選擇 12 項運動，每項運動持續進行 30 秒，並加入每次 10 秒的休息時間。根據這種高強度訓練伴隨...
7分鐘運動youtube
7 Minute Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!Based on 'The Scientific 7-Minute Workout' routine posted in the Am...
7 Minute Workout
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. (ht...
7 Minute Workout
The highly popular 7 minute workout. All you need is a chair and you can havea quick, high intensity interval training workout. Now you have a workout...
7 Minute Workout
The most popular 7 minute workout is here! Don't have an hour for daily workout? you might not need it, just try 7 minute workout. The most appropriat...
7 Minute Workout
Do you want to get your body in perfect shape?Do you still worry the expensive cost of fitness in the gym?Come and download the best 7 Minute Workout....
7 Minute Workout
"This is the best 7-minute workout I've seen so far."When you're short on time but want a scientifically-proven way to workout, you'll wan...
7分钟科学健身
七分钟科学锻炼法是一款最新和最先进的 HICT(高强度循环训练)Android应用程序，高强度循环训练锻炼的目的是：1.在最短的时间内消耗你多余的热量；2.减少你锻炼的时间，以适应??繁忙的日程安排；3.以减肥为主要目的，它不需要任何其它的辅助工具，最多也就是一把椅子。免費玩7分钟科学健身 APP玩...
7分钟科学健身
七分钟科学锻炼法是一款最新和最先进的 HICT(高强度循环训练)Android应用程序，高强度循环训练锻炼的目的是： 1.在最短的时间内消耗你多余的热量； 2.减少你锻炼的时间，以适应??繁忙的日程安排； 3.以减肥为主要目的，它不需要任何其它的辅助工具，最多也就是一把椅子。免費玩7分钟科学健身 A...
5 MINUTE PLANKS WORKOUT
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it. The Five-Minute Plank...