4分鐘間歇運動

Tabata

Use this Tabata timer and take your workout to the next level. Step up the game with this high intensity training. By following the Tabata protocol wi...

tabata

This app is a tabata timer for your circuit training, simple and easy to use. No useless features, just what you need.#Tabata is 100% free and without...

HIIT间歇训练

Caynax HIIT - 高强度间歇训练 你有没有想燃烧体内脂肪,并获得完美的腹肌吗? 尝试间隔锻炼燃烧腹部脂肪,然后Caynax有氧韦德六(A6W)的应用程序,形成完美的6折。 高强度间歇训练(HIIT),也称为高强度间歇性的练习(HIIE)或冲刺间歇训练,间歇训练是一种增强型的形式,不太激烈的...

TABATA

Tabata intervals is a very effective and popular exercise method. It has during decades proven to be one of the most effective high intensity interval...

间歇运动计时器MyTabata

最近「间歇运动」好像越来越热门,它的基础概念就是以高强度运动20 秒后,休息10 秒再接续运动20 秒,然后再休息10 秒…以此类推的方式进行,一般会持续循环8 个回合,也就是每天只需要花上4 分钟的时间,就能达到燃烧卡路里的目的。 「My Tabata Timer」的操作十分简单,画面跟音效都很不...