Spinning Workout - Best indoor cycling training program - your home gym|健康線上App不用買

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. This is commonly called SPINNING.Here are 5 Benefits of Spinning Exercises with our application:- Burn Calories - A good thirty minute workout on a Spinning Cycle can burn as much as 500 calories- Cardiovascular Health - Planned Spinning programs include both endurance and cardiovascular training during the workout. At several points you may be required to break your steady pace and speed up to increase your heart rate.- Shapely Legs - Three spinning workouts a week will make a difference in the shapely appearance of your leg- Get an Ab workout while You Spin - As you spin, you get an upper body rhythm going that helps you keep your leg rhythm. The movement from a slightly bent position and side to side works both the central abdominal muscles and those along the side of your abdomens.- Mental Strength - The warm up and cool down for each exercise you do, are great ways to relax your mind. We listen to your requests! NOW, the iPad version is available. Stay fit, be healthy!

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免費玩Spinning Workout - Best indoor cycling training program - your home gym App

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