This video from Miami South Beach resident Janis Saffell has great variety—both step aerobics and creative hi/lo aerobics. To grab your step, or not, is the only question here. Workout #1 has a 5-minute warm up and unique step moves that alternate on and off the step. Workout #2 is an absolutely jammin' hi/lo aerobics session with style, flare and attitude to spare, followed by a "South Beach Slam" cool down. Mix and match, and enjoy the variety!Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.
免費玩Janis Saffell South Beach Slam Workout App APP玩免費
免費玩Janis Saffell South Beach Slam Workout App App
Janis Saffell South Beach Slam Workout App APP LOGO
Janis Saffell South Beach Slam Workout App APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 4.0 App下載 | $9.99 | 2010-10-25 | 2015-06-03 |
