Bridge to 10K|健康線上App不用買

Bridge to 10K app can be though of as "Couch to 5K Part II: Return of the Runner", a neat little app that is designed to help runners who have completed the Couch to 5K training program and are aspiring for more. This app smoothly segues into the 10km training program using a system created to up your game while avoiding strain on your body.

What this app does for you -

* Coaches you on when to run, walk, warm-up or cool-down (using voice prompts, large onscreen icons, or pulse coded vibrator alerts).

* Feature a large 'time remaining' countdown timer to help keep you motivated - so can tell yourself its only so far to go.

* Tells you when it is time to turn around and head for home (with voice cue and a turn home icon on screen)

* Keeps track of what workouts you finished and when so it can tell you when you need to run next.

* Keeps a log of your workout history with this app.

* If you get a call and you have to leave the program it can start off right where you left off.

* Let the world know of your accomplishments by sharing your progress on facebook.

You can find more information on this app at http://goo.gl/GiQ6Q

Updates:

Version 1.3 (Facebook integration, minor improvements)

Version 1.2 (New voice cues, improved music support with pauses, coded vibrator alerts, Turn-for-home notification).

Version 1.1 (Improved locked screen support, runs fine when screen is locked).

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