燃燒脂肪，這一科學的7分鐘的鍛煉，包括12個高強度的訓練只用你自己的體重（高強度循環訓練）。每30秒行使之間休息10秒。
查看你的進步，在過去的30天，以保持你的動機。該應用程序也將提醒你你的鍛煉每一天（如果你想）。
所有演習有視頻說明，都是非常簡單易學。整個鍛煉是語音提示，免提！
高級功能包括：
*自定義鍛煉的持續時間
*定制的休息期限
*隨機你的鍛煉 - 獲取不同的鍛煉，每一次！
這7分鐘的鍛煉是一個7分鐘的全面鍛煉，已被世界各地的。它最初發表在美國大學運動醫學健康雜誌，並已在紐約時報（科學7分鐘的鍛煉）
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 台灣 Taiwan | Android Google Play | 1.5.5 App下載 | 免費 | 2014-07-17 | 2015-01-14 |
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