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Mindfulness

Weekly blog updates. Meaning and mindfulness resources, compassion, meditation, purpose, non-violent communication, stress reduction, meditation music...

Mindfulness

Give yourself a break and focus on yourself for a change!A quote from a user of a much simpler version of this app:"Great for body scanning I love the...

Mindfulness

Mindfulness se refiere al estado mental que emerge al prestar atención al momento presente de forma intencional, sin juzgarlo y centrándose en la expe...

Knock Me

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