持戒
開始持戒時，很難做得很好，每日反省時，總會發現很多不足。於是製作了這個記錄持戒情況的軟件，記錄持戒並當做一個定課，每日檢查持戒的情況。如果做得好，則勉勵保持，如果不好，則鞭策努力持戒。建議在受持初期，量力而行，先選擇受持少量條目進和記錄，在等到受持情況很好時（即每日都100分），再適當增加持戒的條目...
戒煙症狀 咳嗽
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Quit smoking
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