barre3|健康線上App不用買

Barre3 is a modern evolution of the ballet barre workout, influenced by yoga and Pilates. Barre3 workouts utilize isometric holds to strengthen the body using your own body weight, increasing intensity with small one-inch movements, followed by functional exercises to raise the heart rate and lengthen the body. In the studio we practice with the help of a ballet barre, but any waist-high surface will do.A healthier you is just around the corner with the barre3 mobile app:- Efficient on-the-go-workouts- Practice barre3 from your phone—to your own music! - Build your shopping list by browsing our recipes.Our mobile app combines the body-shaping barre3 workouts we're known for with recipes from our favorite chefs and nutritionists for the perfect companion to a healthy lifestyle. Best of all, it's designed to go everywhere you do—from your hotel, to your kitchen, to the farmers' market. Getting a barre3 body just got easier!

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