Yoga For Beginners : If you were playing a game of word association and heard the word "yoga," what would be the first thing that popped into your head? A lot of people would say "pretzel" or "hard," but yoga can actually be quite simple. If you got out of bed and stretched your arms up this morning, you already did a yoga pose. Yoga introduces a mindfulness to stretching, so that you pay attention to your alignment and how the positions really feels in your body. A lot of basic yoga postures can feel very familiar, even if it's been a few years since your last P.E. class. Here is a sequence of ten poses that look simple but will stretch and strengthen your major muscle groups.
免費玩Yoga For Beginners APP玩免費
免費玩Yoga For Beginners App
Yoga For Beginners APP LOGO
Yoga For Beginners APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.1 App下載 | 免費 | 1970-01-01 | 2015-04-22 |
