Workout for Women|健康線上App不用買

Wanna get in shape or stay fit or stay in your shape, a regular workout is a must for you. What waste money anywhere or even buying an app, get this app for free(no harm in trying) and feel the difference without spending a single penny. Just Hit download to get loads of Fitness posture photos, Workout Videos depending on your time, weight and any other scenario. Feeling downa and don't wanna workout. Do to the Motivation column to get motivated with the amazing photos. You even get a lock-screen to keep you motivated. What are you waiting for, just hit download and enter the world of fitness. Please don't forget to rate and share :)

Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.

Some Exercises to give a look to:

* ABS: Mountain Climber with Hands on Swiss Ball

* GLUTES: Hip Raise

* QUADRICEPS: Offset Dumbbell Lunge

* HAMSTRINGS: Single-Leg Dumbbell Straight-Leg Deadlift

* CALVES: Single-Leg Donkey Calf Raise

* CHEST: Single-Arm Dumbbell Bench Press

* SHOULDERS: Scaption and Shrug

* TRICEPS: Swiss-Ball Lying Triceps Extension

* BICEPS: Split Stance Dumbbell Curl

* FOREARMS: Plate Pinch Curl

* UPPER BACK: Swiss-Ball L Raise

* LATS: Band-Assisted Chinup

* LOWER BACK: McGill Curlup

Stay Fit and Best of Luck. Please Do Rate and share

免費玩Workout for Women APP玩免費

免費玩Workout for Women App

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