Women Bodybuilding Workouts|健康線上App不用買

Women Bodybuilding Workouts: Looking to get in shape? Let Erin Sharoni be your personal trainer with these workout videos. Erin demonstrates the specific exercises that will help you get ripped abs; a toned butt; shaplier legs calves and arms; and a stronger core. Recently had a baby? Don't miss her advice on getting your body back fast.

1) How to Do a Squat

2) How to Get Ripped Abs

3) How to Do an Overhead Press

4) How to Do a Basic Curl

5) How to Do a Chest Press with a Ball

6) How to Do a Tricep Extension

7) How to Do a Bent-Over Row

8) How to Do a Crunch with a Ball

9) Strength Training vs. Cardio Training

10) 9 Weight Training Tips

11) How to Stretch Your Legs

12) How to Stretch Your Abs

13) How to Stretch Your Upper Body

14) How to Do a Bulgarian Split Squat

15) How to Do a Romanian Dead Lift

16) How to Do a Single Leg Squat

17) How to Do a Step-Up with a Kick Back

18) How to Do Split Squat w/ Side Leg Raise

19) How to Do a Pelvic Bridge

20) How to Do a Wood Chopper

21) How to Do a Russian Twist

22) How to Do a Plank to Get Great Abs

23) How to Do an Ab Rollout

24) How to Do Ab Exercises w/ Exercise Ball

25) How to Do a Leg Raise

26) How to Do a Leg Tuck with a Ball

27) How to Get Rid of Belly Fat

28) How to Get Jessica Biel's Shoulders

29) How to Get Jessica Biel's Biceps

30) How to Get Jessica Biel's Triceps

31) How to Do a Crazy Eight

32) How to Do a Concentration Curl

33) How to Do a Hammer Curl

34) How to Do a Barbell Curl

35) How to Stretch Your Muscles

36) 4 Best Bicep Workout Tips

37) How to Do a Box Step & Squat Warm-Up

38) How to Do a Lunge

39) How to Do a Split Squat with Side Kick

40) How to Do a Bulgarian Split Lunge

41) How to Tone Your Calves

42) How to Do a Lunge Variation

43) How to Do a Leg Curl

44) How to Do a Reclining Leg Raise

45) How to Do a Single-Leg Calf Raise

46) How to Do a Seated Calf Raise

47) How to Stretch Your Calves

48) How to Do Mountain Climbers

49) How to Do a Plank & Plank Variations

50) How to Do a Dumbbell Reach

51) How to Do the Best Bikini Workout

52) Warm-Ups, Jumping Jacks & Push-Ups

53) How to Do a Walking Lunge

54) How to Do a Pli? Squat

55) How to Do a Tricep Dip

56) How to Do a Perfect Russian Twist

57) 4 Best Bikini Workout Tips

58) Best Equipment for Post-Baby Workout

59) How to Do Crunches

60) How to Do a Squat for Post-Baby Workout

61) How to Do a Back Extension

62) How to Do Tricep Moves

63) How to Do Pelvic Floor Exercise w/ Ball

64) How to Do Pilates Hundreds

65) How to Do a Plank for Post-Baby Workout

66) 5 Best Post-Baby Workout Tips

67) 8 Diet & Nutrition Tips

68) How to Do an Easy Home Workout

69) What Is the Best Aerobic Exercise?

70) How to Do a Mountain Climber

71) How to Do a Mountain Climber for a Bikini Workout

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Credit:Howcast

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