Water Aerobic Exercises|健康線上App不用買-HotApp4Game

Water Aerobic Exercises

Losing weight without breaking sweat, is it possible? Yes, answer is just hop in the pool, this fun water exercises burns mega calories and tones every trouble spot. You will burn tons of calories and you feel like you are playing not at all boring. You can burn 11 calories a minute by just simply treading water vigorously which is equivalent to six mile per hour run. And as said earlier it will burn each and every trouble spot and you will firm from every angle.

What will you get from this training?

In this training you will learn all about water aerobics, learn on how to breathe, hot to combine movements, how to do a twist, how to do power jacks, how to do water marching, how to do water running, how to do jumping jacks in water, how to do heel touches, how to do the charleston, how to do a bicep curl, how to do tricep curls, how to do cross country skiing, how to do front kicks and back kicks, how to jog in pool with weights, how to do a line jump, how to do water punching, how to do a side ab workout, how to do side kicks, water workout for senior citizen, how to do stretches, how to use dumbbells, how to do knee ups, how to touch foot front and back move, how to do a front leg lift, how to do a side leg lift, how to do a thigh workout, how to do lunges, how to do a deep water workout, how to tread water, how to use a noodle float, how to do an ab workout, how to do a bicycle workout, how to do flutter kicking, how to do hamstring curls, how to do a disco arms dance move, how to do a disco walk dance move, how to do a hip workout, how to get an extreme water workout and finally you will get seven safety tips.