WS Book 1- Guide To Stretching|健康線上App不用買

"Flexibility training isn't a high priority for most people. Stretching won’t get rid of that spare tire, slow the growth of those widening hips, or give you the “six pack” abs you long for. Which begs the question…why bother? Believe it or not, flexibility is just as important as strength and endurance. If you’re not flexible, you've severely limited your athletic potential and increased your risk of injury.

Flexibility is especially important when conducting any physical activity that places stress on the joints and muscles. Incorporating stretching into your physical fitness regimen will increase both agility and balance, while helping to flush the toxins that build up in your muscles. Additionally, a more flexible muscle will contract faster and with greater force allowing you to exert the maximum amount of physical power. A flexibility program will improve and maintain your range of motion, reduce stiffness in your joints, post-exercise soreness, and reduce the risk of injury."

Be sure to download the other 2 books in the "WS Book" Trilogy: "Total Body Workout" & "Elite Workout Guide".

There is a link in the app to the next 2 books, so it's super easy to download!

NOTE: You will need Adobe Reader for this app as the e-book uses Adobe for your viewing pleasure.

NOTE 2: Please set the page viewing to "Text Reflow" as it helps the e-book as well as your eyes!

免費玩WS Book 1- Guide To Stretching APP玩免費

免費玩WS Book 1- Guide To Stretching App

WS Book 1- Guide To Stretching APP LOGO

WS Book 1- Guide To Stretching APP QRCode