The positive psychology exercise on your iPhone. A simple but smart way to stay mindful and reflect your wellbeing development.
1st step - Daily exercise:
Jot down an event that went well today.
Why did it went well?
Tag it's effect on wellbeing.
Do this daily for three events.
2nd step - Weekly exercise:
Celebrate recent events.
Mark three highlights of last week.
Do this once a week.
3rd step - PERMA-mix analysis:
Check how the five factors contribute to your wellbeing?
Positive emotion
Engagement
Relationship
Meaning
Achievement
Services & extras:
Single event sharing (social media, mail, messages, Evernote)
Data export to iTunes folder
Data export as .csv file by mail
Customized UI behaviour
Double tap for PERMA-mix chart photo export
免費玩W3T APP玩免費
免費玩W3T App
W3T APP LOGO
W3T APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 美國 (U.S.A) | iOS App Store | 1.0 App下載 | $8.99 | 2013-06-21 | 2014-09-26 | |
| 未知 | iOS App Store | 1.0 App下載 | $8.99 | 2013-06-21 | 2015-06-03 |
