Track My Training|健康線上App不用買-HotApp4Game

Why Track my Training?To exercise without pain or injury you must know your limits. You need to know or learn whether you have the flexibility for the movement required, or the strength, or the fitness capacity. You should know or learn your 1RM's, 3RM's, 5RM's and what volume, intensity and weight you can safely hit but still challenge yourself.If you are new to Sports it may take a little while for you to learn these things about yourself but if you demonstrate patience in your approach to fitness, maintain regularity and scale your workouts appropriately by reducing weights, overall repetitions and intensity, you will constantly prove to yourself that you can achieve more.When you look around you and see others who are succeeding in achieving their fitness goals, one thing you can be sure of is that they added volume, intensity and weight progressively over time and that they did not quit no matter how hard or long the journey seemed, and finally that they did it for themselves, not the person standing next to them on any given day.Get Started Today. Track your TrainingFeatures:- Remember Coaching Tips for Specific Exercises. - Avoid Injury, estimate your One RM and Safe Training Percentages.- Don't waste time, follow your Coach / CrossFit Box Program.- Know what works for you.- Extra functionality for CrossFit and Cyclists.- Upload GPS data. (Garmin, Polar etc.)