The Bible of BodyBuilding|健康線上App不用買-HotApp4Game

For the next twelve months forget everything that you have 'learned' regarding working out. You need to approach this program with a fresh, open mind, as unbiased as you can be.

This 12 months program is the most effective way to build muscle and lose fat. I guarantee you that this will be the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece.

To build muscle fast is not as simple as going to the gym and lifting weights. There are several factors that you need to be aware of that will influence the hard work you put into the gym. These factors include eating the right foods, consuming the right amount of calories for your body type, get the right amount of protein and carbs for your body type, performing the right exercises, lift the right amount of weight while performing the exercises, get the right amount of rest, do the right amount of sets and reps, drink enough water, what supplement to take or do I have to take supplements, use correct form when performing the exercises.

This is the ultimate guide to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Sit down, and listen up. I’m going to train you!

Other features of this bodybuilding plan include:

12 Months pre-set workout plan

Smooth and straight-forward workout log

A Virtual Personal Trainer that will Instructs you how to perform exercises safely

Charts to watch your progress

Notes

Rest Timer

Motivational Music

Share your performance with friends

Caloric Calculator

12 Months Bodybuilding Diet

Grocery List

Precious Informations about Nutrition and Supplements

Intuitive interface

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