The 7 Minute Workout App|健康線上App不用買

With only 7 minutes per day you can feel better and live a fuller, healthier and happier life as a result.

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal, this high intensity interval training app will get you working the most important areas of your body in the minimal amount of time.

12 exercises with only 2 required items: a chair and a wall.

The order of the exercises is:

1. Jumping jacks - Total body

2. Wall sit - Lower body

3. Push-up - Upper body

4. Abdominal crunch - Core

5. Step-up onto chair - Total body

6. Squat - Lower body

7. Triceps dip on chair - Upper body

8. Plank - Core

9. High knees running in place - Total body

10. Lunge - Lower body

11. Push-up and rotation - Upper body

12. Side plank - Core

Top Features:

+ Informative

+ High quality graphics

+ High quality video hosted on Vimeo

+ High quality sounds and voice-over

+ Simple and clear

+ Sounds to indicate progress

+ Stopwatch style timer

+ Pause, resume and restart

This app was designed and developed by ALZi.COM

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