Take a Chill - Stressed Teens|教育線上App不用買-HotApp4Game

Included is 2 audio tracks, 5 daily activities, a stress assessment, and much more! DescriptionAs a teen, there are moments in your life when you’re really stressed and just need to “Take a Chill.” This app is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether it’s studying for a test or preventing negative thoughts and patterns.Features included in app:Quick Exercises - two illustrated exercises for in-the-moment situations.Daily Dose - Daily activities to help reinforce concepts and increase your mindful practiceAudio - Free audio tracks to accompany exercisesProgress - See your progress and activity overtimeReminders - keep yourself motivated with 3 types of RemindersStress Assessment - quick assessment to find out how stressed you might be Notes - A notepad to quickly jot any notes or insights that come to mind for laterMotivational Quotes - Receive a new motivational quote after each useAbout Stressed TeensStressed Teens, otherwise known as the Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004. Stressed Teens has been demonstrated through research to be an effective and evidence-based intervention to reduce adolescent stress and the physical and psychological problems that result. Stressed Teens is adapted in a variety of ways to accommodate the setting in which it is being offered. This program is frequently utilized with individuals, families, and in-group settings.Learn more at http://www.stressedteens.comWhat Teens Have to Say About The Stressed Teens Program:“I am less judgmental, less stressed, happier with myself, more honest, more caring, and kinder after the class.”“I learned how to deal with my stress differently, which helped me stop cutting.”“I am a better thinker, a better friend, a better learner, and have allowed myself to care about the careless.”“I think the meds help me concentrate,but they did not help as much as the body scan [a mindful practice] helped.”“I really like the idea of not living in the past or the future, but being mindful.”What Adults Have to Say About About The Stressed Program:“I liked the practical ways to integrate this approach with youth and also that mindfulness is moving into the education system. I see this as vital!”“I am feeling relaxed and this is something I want to start using with my clients.”“I have a intention to commit myself to practice and share mindfulness with my teen daughter.”“Mindfulness has huge results!”“I feel like I was mindful before today but I wasn’t sure how to teach students how to be mindful. Now I feel like I can start a group!”