Established by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The routine is based on High-intensity interval training (HIIT) that includes several interchanging cycles of 20 seconds anaerobic exercises and short recovery brakes. Exercises ought to be loading large muscle groups with high intensity (speedy squats, sprint, etc.).
This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.
The application works in foreground.
免費玩Tabata HIIT Timer (Ad free) APP玩免費
免費玩Tabata HIIT Timer (Ad free) App
Tabata HIIT Timer (Ad free) APP LOGO
Tabata HIIT Timer (Ad free) APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.7 App下載 | 免費 | 1970-01-01 | 2015-04-23 | |
| 台灣 Taiwan | Android Google Play | 1.7 App下載 | 免費 | 2014-09-12 | 2015-01-14 | |
| 香港 Hong Kong | Android Google Play | 1.7 App下載 | 免費 | 2014-09-12 | 2015-01-14 |
