Stress Management|生活線上App不用買

Have you ever been overwhelmed by issues that people describe as ‘stressful?’ Do you sometimes feel others don’t know what you are going through? Are there lots of things happening to you? Any headaches, back pain, tummy upsets, palpitations, anger, sleeplessness, or lethargy after sleep?

People feel little stress when they have the time, experience and resources to manage a situation. They feel great stress when they think they can't handle the demands put upon them. Stress is therefore a negative experience. And it is not an inevitable consequence of an event: It depends a lot on people's perceptions of a situation and their real ability to cope with it.

Stress is a part of our everyday life so much so that it can affect our health and well-being. Our ability to identify our personal stress factors and apply a means of managing stress can alter our lives significantly. Our willingness to change our personal habits can impact our health, relationships and our productivity.

A set of techniques and programs intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects. Most stress management programs deal with job stress and workplace issues.

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