Strengthen Your Core|個人化線上App不用買-HotApp4Game

Strengthening your core is one of the best ways to get fit and is very helpful in many sports, like football and Parkour. In fact, core muscles are engaged in all activities making them extremely important muscles to keep strong and healthy. Core muscles include all of the muscles of your mid-section including your abdominal muscles (front, side, and deep) low-mid back muscles and all of the hip muscles (glutes, hip flexors, pelvic floor muscles). You'll find some exercises focusing on those muscles listed here. Following the tips can go a long way in strengthening your core safely and effectively.

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