StrengthMark|健康線上App不用買-HotApp4Game

StrengthMark is…a powerlifting app. a strongman app. an Olympic weightlifting app. a bodybuilding app.a gym app.Train your way. It's not just another fitness app. StrengthMark is your training app.Here is how StrengthMark helps you log your workouts:• HUGE EXERCISE SELECTION - Create your own or choose from over 900 different exercises for strength training, conditioning, mobility, powerlifting, strongman events, and Olympic lifts to build your workouts.• WEIGHT PERCENTAGES - Use sub-maximal percentages to plan and scale your workouts.• CUSTOM TEMPLATES - Create templates based on existing workouts to repeat and scale a series of workouts.• COPY SCALED - Copy and paste a session with sets scaled to your current one rep maxes.• PERSONAL RECORDS - Review your personal records using weights and reps of your favorite exercises like the deadlift, squat, bench press, snatch, clean and jerk, Atlas stone load, and more.• ONE REP MAX CALCULATOR - Use the one rep max calculator to establish a baseline for a training program.• UNITS - Support for US Customary system and metric units.• STOPWATCH - Use the audible stopwatch as a timer bell and at intervals for interval training.• LAPS - Record multiple laps per set using a built-in stopwatch and choose the best time for your records.• TRAINING NOTES - Enter instructions from your trainer in the goal notes and notes on adjustments for next time in the actual notes.• FLEXIBLE ORGANIZATION - Use multiple sessions to split up your workouts for strength and conditioning.