Streaks for Small Starts — Create healthy habits with simple, daily actions|健康線上App不用買

Trying to get healthier can feel overwhelming, but Streaks for Small Starts changes that. It helps you do simple, healthy actions every day and create a solid streak of success. The result? Healthier habits you don’t even have to think about.Choose Your Small StartsPick from nearly 50 small, easy actions that help you get healthier. They’re in three categories: eat healthier, move more and cut out tobacco.Get Daily RemindersSet up notifications so you can get reminded to do your Small Starts every day. It’s that little nudge that helps you keep your streak going.Track Your ProgressCheck off your progress each day so you can keep track of how you’re doing and see where you can improve.Stay MotivatedAs you go, you’ll earn badges that you can share on social media. You’ll also get high-fives from other members that help you stay motivated. (Don’t forget to high-five them, too.)The Healthier Tennessee Streaks for Smalls Starts app comes from The Governor’s Foundation for Health and Wellness, a non-profit organization dedicated to encouraging and enabling Tennesseans to lead healthier lives.

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