Stir-Fry Recipes|健康線上App不用買

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【免費健康App】Stir-Fry Recipes-APP點子

Stir-Fry Recipes

【免費健康App】Stir-Fry Recipes-APP點子

This satisfying recipe makes an excellent meal for any cool or hot day. Lean stake is prepared with mushrooms along with tomatoes in very rich sauce. To round out your meal you possibly can serve it with outdoors rice or perhaps egg noodles along with dinner moves.

To choose this dish you will require: dried porcini mushrooms, ground beef broth, balsamic or wine vinegar, cornstarch, margarine, 1 pound of ground beef steak or boneless top sirloin – Sliced into 2-inch broad strips along with thinly cut up, salt, pepper, your best mushrooms - thinly cut up, plum acidic tomatoes - thinly cut up and sliced fresh parsley.

In the medium jar, soak your porcini mushrooms with one or two glasses of boiling mineral water for 20 minutes. Drain all of them and Reserve 1/4 cup of the liquid.

【免費健康App】Stir-Fry Recipes-APP點子

In a little bowl, blend the earmarked mushroom juice, 1/4 mugs beef broth, a couple of tablespoons of vinegar along with 2 teaspoons of cornstarch. Blend completely and reserve.

In a substantial skillet, melt one tablespoon of margarine around medium high temperature. Add the sliced beef strips, half teaspoon of salt plus 1/4 teaspoon of pepper. Cook, stirring continually, for 2-3 minutes or before beef is actually brown. Take out beef through skillet along with keep comfortable by addressing it way up.

【免費健康App】Stir-Fry Recipes-APP點子

In the identical skillet, melt 1 tablespoon of margarine around medium heat. Add the porcini mushrooms or your favorite mushrooms. Cook and stir the mushrooms for three minutes.

【免費健康App】Stir-Fry Recipes-APP點子

Stir your mushroom broth mixture until it becomes smooth and added to skillet. Cook along with stir before sauce gets thick along with bubbly. Add the beef along with tomatoes. Cook more until almost all is completely heated. Sprinkle with new parsley along with serve.

Make four servings.

【免費健康App】Stir-Fry Recipes-APP點子

Aditional Formula: Beef Fajitas Stir Fry

【免費健康App】Stir-Fry Recipes-APP點子

For making this dish you will require: vegetable acrylic, 1/2 pound of boneless ground beef top sirloin steak - slice into 1-inch strip, cumin, 1 modest onion - thinly cut up, 1 modest red or perhaps green pepper - thinly cut up, 1 garlic herb clove - minced, calcium juice, Worcestershire sauce, 4 flour tortillas - warmed, calcium wedges, big salsa sauce plus sour cream.

In the medium sized skillet, heat 1 tablespoon of vegetable acrylic over medium high temperature until very hot. Add in beef strip and 1 teaspoon of cumin. Cook, stirring continually, for 2-3 minutes or before beef is actually brown. Remove meats from fry pan and cover to maintain warm.

In the same fry pan, combine your sliced onion, minced garlic herb, sliced pepper, 1 tablespoon of lime juice plus a few teaspoons of Worcestershire sauce. Mix everything well.

Cook stirring continually, for 4 to 6 minutes until vegetables tend to be crisp along with tender. Create beef to the skillet along with cook plus stir until eventually everything is warmed up.

Place tortillas in plates along with spoon plus 1/2 cup on the beef mixture onto each and every tortilla. Squeeze juice via lime wedges on the beef. Done.

【免費健康App】Stir-Fry Recipes-APP點子

【免費健康App】Stir-Fry Recipes-APP點子

【免費健康App】Stir-Fry Recipes-APP點子

【免費健康App】Stir-Fry Recipes-APP點子

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1970-01-012015-04-19
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