Smoking & Me|健康線上App不用買-HotApp4Game

Stop Smoking

A complete 14 day program

If you follow this step by step program, in 14 days you will have stopped smoking. Millions of people the world over have managed to stop smoking and you will too. This is a motivational approach which will help you:

- Combat nicotine cravings

- Enjoy not smoking

- Increase your confidence

- Increase your control over your life

Most people who try to give up smoking eventually do…this is important to remember. As long as you want to stop smoking, you’re on the winning team. When we try to give something up that we are addicted to, or just really like, we often take two steps forward and one step back. This is really normal, but we often mis-read the one step back as a failure which makes us feel hopeless, and that’s when we give up. This program will ensure that familiar old pattern doesn’t happen to you.

Follow the exercises over the next 14 days and you will begin to feel more comfortable that you really have given up smoking. You will need to set aside some time towards the end of each day to complete the program. As this is a Motivational Approach it will be your decision when to finally put out your last cigarette. You can decide that for yourself over the next 2 weeks. It’s entirely your decision.

Are you ready…here we go.