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The purpose of meditation or dhyana is to become consciously aware of or investigate into one's own mind and body to know oneself. It is essentially an exclusive as well as an inclusive process, in which one withdraws ones mind and senses from the distractions of the world and contemplates upon a chosen object or idea with

concentration. It is focused thinking with or without the exercise of individual will, in which the mind and the body has to be brought together to function as

one harmonious whole. With the help of meditation we can overcome our mental blocks, negative thinking, debilitating fears, stress and anxiety by knowing their cause and dealing with them. In dhyana we gain insightful awareness whereby we can control over our responses and reactions. Through its regular practice, we come to

understand the nature of things, the impermanence of our corporeal existence, the fluctuations of our minds, the source of our own suffering and its possible

resolution. The difference between meditation and contemplation is mostly academic. According to, some meditation is an insightful observation

and contemplation a concentrated reflection, with detachment being the common factor between the two.Dhyana is a Sanskrit word. means receptacle or the mind and means moving or going. Dhyana means journey or movement of the mind. It is a mental activity of the mind (dhi). In Hindu philosophy, the mind (manas) is viewed as a receptacle (dhi) into which thoughts pour back and forth from the universal pool of thought forms.According to Hindu tradition, the human mind has the creative potency of God. You become what you think. You are a sum total of your thoughts and desires, not only of this life but also of your past lives. What you think and desire grows upon you, becomes part of your latent impressions (samskaras) and influence the course of your life here and here after.

Meditation is observing the inward and outward movement of thoughts that are coming and going out of the mind, with silence (maunam), stability (dhiram) and

detachment (vairagyam). According to Hindu theories of creation, all the beings and worlds emanated from God (mentioned as Brahma in some scriptures and Brahman in others) through meditation only. Its mysteries and its dimensions can be comprehended in transcendental states of self-absorption which is possible through meditation only. Since each individual is a carbon copy of the universe, by understanding ourselves we can understand the manifest universe. Thus our ancient rishis practiced meditation and contemplation to discover the truths concerning themselves and the world around them. In their deep meditative states they envisioned the Vedic wisdom and Universal Self. Since the knowledge poured forth into their receptive and stabilized minds from the universal consciousness, on its own, without any egoistic intention or selfishness on their part, it is considered as not man made (apaurusheya), but divine and

truthful (pramana).

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