Running for Fun and Fitness|健康線上App不用買

Running can be a healthy, rewarding experience as long as you use proper planning.

Whether you limit your running to a short exercise activity or plan on working up to a marathon, this guide will give you the information you need!

It gives you everything you need to know to begin your jogging program the right way.

Here is what you will learn inside...

★ How to Start a Running Regimen – The cheapest, easiest way to get healthy and in shape.

★ Best Places to Run - Finding a practical and enjoyable place to run.

★ When to Run - There is always time for running in my schedule.

★ Selecting the Right Running Shoes - Choosing the right pair of shoes is essential to maximizing your running experience.

★ Running Apparel Do's and Don'ts - Proper care in selecting apparel will enhance your experience.

★ Warming Up - warming up is an essential part of your routine.

★ Weight Training for Runners - Weight training improves stamina, strength, and speed.

★ Treating What Hurts - Common injuries and their simple treatments.

★ Diet Does Matter - Eating well is one of the elements in ensuring that runners will perform better.

★ Should You Decide to Cross Train - Prevent the possibility of overuse injuries by cross training.

★ Tips For Female Runners - Important facts for female runners.

★ Running and the Weather – All weather running tips.

★ What About Racing – Learning self-discipline.

★ Racing Basics – How to make an informed decision.

★ Running a Marathon - The Mother of All – The ultimate running event.

Start running for fun and fitness!

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