Runner’s injuries: Prevention and treatment fro...|運動線上App不用買-HotApp4Game

Most runners, at some point, experience pain: Achilles tendonitis, ankle sprain, plantar fasciitis, shin splints, ITB, runners knee…the list goes on. Knowing how to prevent and treat common runner’s injuries can make a huge difference in how quickly you can get back to running – and in helping you avoid re-injury. This high-definition video app, featuring two of Washington, D.C.’s top physical therapists, breaks down the causes, prevention and treatment of the most common runner’s injuries – from plantar fasciitis to ITB (iliotibial band) syndrome. This app will help you run better, reduce injuries and get back on the road or trail faster after an injury.The physical therapists, Jeff Robinson and Hilary Granat, work every day with a full range of active people, from professional athletes to weekend warriors. Together they have decades of experience and now lead a top-tier team at C.O.R.E. Physical Therapy, a leading D.C. practice. Their techniques work and have been proven over time in their diverse patient group. Jeff and Hilary are clear, informative and engaging on video, and their direction is simple, thorough and easy-to-follow. The app is broken down by injury, and includes separate tabs for cause, prevention and treatment, making navigation quick and convenient. The bottom line: If you run, you need this app. Buy it, use it and give us feedback so we can continue to bring you the best in HD video apps!