Resistance Band Exercises|健康線上App不用買

Working out with a partner can help you achieve your fitness goals and have fun doing it.

Let’s face it running on the treadmill or lifting weights by yourself can get mundane over time. Working out with a partner using resistance bands offers a new variety of exercises and best of all, the time will fly by.

Let us guide you through the best partner band exercise program ever developed. No more thinking about what you‘re going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you know exactly what you are doing.

This is not a cookie cutter workout. There are four warm ups and three partner workouts in this program, resistance band, abs and cardio. You can complete one of these workouts or create your own by mixing and matching exercises using the partner exercise index that contains over 50 partner exercises. This leads to endless workouts for you and your partner.

Grab your partner and get started today!

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