Pregnancy Exercises|健康線上App不用買

If you are pregnant and you want to do some pregnancy exercises or workout you need to be careful: there are some things you should not do. However, with this pregnancy exercises app, Pregnancy Exercises & Workout, you'll learn different pregnancy exercises you can do while in pregnancy. All routines are classified by trimester so you can easily know what you can do or not. Just follow our selected video tutorials and exercise safely while being pregnant.

It is important to consult your doctor before starting an excercise program.

Before your first training session, watch the entire workout video, to guarantee a successful training routine.

This pregnancy exercises app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.

Start training slowly at first, if you feel like it, gradually increase the intensity.

Train 3-4 times a week and leave at least one day between training sessions.

Drink water whenever you feel the need to.

Pregnancy Exercises Advisor is a perfect companion for a mother-to-be. It advises you on the various workouts ideal for every trimester, the regular workouts you can perform throughout the period of pregnancy, the activities you must avoid, the recommended food that benefits you, and food to be avoided. Every Pregnancy Exercises is detailed with hand drawn visuals and clearly written instructions.It also has a built-in weight tracker.

免費玩Pregnancy Exercises APP玩免費

免費玩Pregnancy Exercises App

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